myfitnesspal.com

So who out there hasn’t been through a period where they needed to lose a few pounds? There are literally hundreds of diet books and diet plans out there, but in the end they all come down to calories. When you expend more calories than you take in, you lose weight. But in order to diet and change the number of calories you take in, you need a good calorie counter. You can find free calorie counters online. If you’re like me – I attempt to check my email approximately ten thousand times per second – then an online calorie counter is a perfect way to track your diet.

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